How to Cook Beef Neck Bones and Potatoes

How To Make Beefiness Neck Basic

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Have a taste of Southern-fashion cooking with this beef neck bones recipe. The beefiness is minimally seasoned nevertheless delicious and just falling off the bones.

Prep: 20 mins

Cook: 4 hrs

Total: 4 hrs 20 mins

Ingredients

  • 6 lb beef neck basic
  • kosher table salt
  • black pepper
  • garlic powder
  • organic no-table salt seasoning, Kirkland
  • canola oil, for searing
  • 1 kg onion, sliced into one-half moons
  • dashes of worcestershire
  • 4 bay leaves
  • water

Instructions

  1. Preheat oven to 325 degrees F. Flavour neck bones with salt, pepper, garlic pulverization, and no-salt seasoning liberally. Sear neck bones over medium-high heat for a few minutes in canola oil on all sides to form a crust.
  2. Place neck bones in ane layer in large roasting pan. Top with onions, bay leaves and worcestershire. Add together water to fill the pan and so that the meat is sitting in the h2o and not covered.
  3. Embrace pan with foil and bake until cervix bones are tender, which is nigh three½ to four hours. Serve greens, pinto beans, rice and hot water cornbread alongside cervix bones. Say Grace and enjoy!

Diet

  • Sugar: 11g
  • :
  • Calcium: 58mg
  • Calories: 100kcal
  • Carbohydrates: 23g
  • Fat: 1g
  • Fiber: 4g
  • Iron: 1mg
  • Monounsaturated Fatty: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 366mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 10mg
  • Vitamin A: 11IU
  • Vitamin C: 19mg
Nutrition Disclaimer
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Source: https://recipes.net/main-dish/baked/beef-neck-bones-recipe/

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